Why Take A Personal Trainer During Team Building Sessions?

By Lenie Hudson

A team is what builds or destroys an organization, and an active and productive team can keep the organization steady on the road to progress. Hence it is important that these teams are kept motivated and closely bonded. Engaging a personal trainer to conduct team building events involving gym classes and fitness programmes can be of excellent help in creating a motivated team.

Working with skilled personal trainers can aid to add valuable health-, fitness-, and wellness-based factors to any team building events. These can be in the form of conference energisers, hangover busters, or other programmes. Most essential outcomes are connected to worker's wellness and participation. These can be meaningfully raised by having people a fun and secure push in the proper direction. These approaches are made and modified to accommodate the demands of each client and get necessary outcomes.

A successful team building session helps in bonding team members and raising their levels of self-assurance, besides giving them an opportunity to temporarily break away from the mundane routine of their working lives. These events form an integral part of the HR strategy, as companies don't want to incur losses in business by having a below par team. Team building sessions help in settling troublesome issues like sense of insecurity among staff and clashes with seniors.

Employees saddled with desk jobs are always likely to appreciate some amount of physical activity. This is what creates the requirement for personal training at team building sessions. Personal trainers can educate staff regarding what fitness routines are good for them, and also give dietary suggestions on nutritional food, the intake of which can ensure better health and fitness. Such events help in inculcating a culture propelled by awareness about fitness at the workplace and the staff can even build upon their newly acquired knowledge by joining a gym to carry on with the fitness routine.

Employees always hooked on to computers usually suffer from stress and backache. Obesity too has become a major problem now. A personal training event informs what complications the employees are afflicted with and the remedies available, besides giving them much required recreation by providing a welcome break from the drab routine.

A personal training event involving a gym session can be tailored to address health needs of employees, and can revitalize them and spur them on to improve their lives and standards of productivity. The employees feel their value being recognized and their health attended to, and this builds a strong bond between them and the company.

A personal trainer engaged for such a session must have vast knowledge on computer related injuries. The psychology and disposition of employees must be known to him as well to have a successful session with them. Moreover, suggestions that they can use in their daily lives must be provided by the personal trainer.

A team's cohesion and motivational levels are of great significance to the employers. Therefore, the prospect of investing on a team building event containing personal training and gym sessions should not be a concern for any business as it promises to keep the employees healthy both mentally and physically. - 29951

About the Author:

Sign Up for our Free Newsletter

Enter email address here