Scientists believe there are two essential elements in fat burning foods. One of them is fiber. Fruits and vegetables have lots of fiber. Consuming fruits and vegetables gives a filling sensation and the best part is a decrease in caloric intake.
The second element is protein. One of the best fat burners, I might add. Protein does not only burn fat, it curbs the hungry feeling in your stomach. So, there you have it. Both fiber and protein are fat burning nutrients.
Protein accelerates your metabolism which allows the body to burn fat faster. On the negative side of the coin, you must be careful with consumption of protein. Consuming too much protein will cause you to gain weight instead of lose weight and we do not want that to happen.
Check out the following list of fat burning foods. These choices will help you shed the fat off pretty fast.
1. Green tea. Researchers have found that green tea has catechins - phytochemicals that enhance weight loss by forcing the body to burn more calories and shed off body fat. Enjoy your drink!
2. Broth- or tomato-based soups. Soups can help reduce hunger before meals and increase feeling of fullness.
3. Low-calorie green salads. Having a low-calorie salad which is not loaded with croutons, high fat dressings, and cheese as a first course can help us feel full, thereby reducing how much we eat with our main course. Wisely choose the ingredients, and its high fiber content can be the key to helping us fight cravings later in the day.
4. Low-fat yogurt. Including dairy products as part of a healthy diet may promote our weight loss efforts. Choosing a light yogurt may help fight off hunger pangs due to its combination of protein and carbohydrate.
5. Beans. A great combination of fiber and protein, beans help us feel full longer, which means they may work to curb our between-meal appetite.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
In addition to helping flush toxins from the body, it can also help us feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
7. High-fiber, whole-grain cereal. To some it tastes like cardboard but high-fiber, whole-grain cereal will give your body a jump start. Don't knock it until you try. Whole grains help enhance fiber and your daily nutritional intake. No time for breakfast? A bowl of cereal will get the job done.
Give this fat burning foods list a try, you will be surprised. - 29951
The second element is protein. One of the best fat burners, I might add. Protein does not only burn fat, it curbs the hungry feeling in your stomach. So, there you have it. Both fiber and protein are fat burning nutrients.
Protein accelerates your metabolism which allows the body to burn fat faster. On the negative side of the coin, you must be careful with consumption of protein. Consuming too much protein will cause you to gain weight instead of lose weight and we do not want that to happen.
Check out the following list of fat burning foods. These choices will help you shed the fat off pretty fast.
1. Green tea. Researchers have found that green tea has catechins - phytochemicals that enhance weight loss by forcing the body to burn more calories and shed off body fat. Enjoy your drink!
2. Broth- or tomato-based soups. Soups can help reduce hunger before meals and increase feeling of fullness.
3. Low-calorie green salads. Having a low-calorie salad which is not loaded with croutons, high fat dressings, and cheese as a first course can help us feel full, thereby reducing how much we eat with our main course. Wisely choose the ingredients, and its high fiber content can be the key to helping us fight cravings later in the day.
4. Low-fat yogurt. Including dairy products as part of a healthy diet may promote our weight loss efforts. Choosing a light yogurt may help fight off hunger pangs due to its combination of protein and carbohydrate.
5. Beans. A great combination of fiber and protein, beans help us feel full longer, which means they may work to curb our between-meal appetite.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
In addition to helping flush toxins from the body, it can also help us feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
7. High-fiber, whole-grain cereal. To some it tastes like cardboard but high-fiber, whole-grain cereal will give your body a jump start. Don't knock it until you try. Whole grains help enhance fiber and your daily nutritional intake. No time for breakfast? A bowl of cereal will get the job done.
Give this fat burning foods list a try, you will be surprised. - 29951
About the Author:
Here you can learn more about how green tea helps lose weight. Fat burning foods are perfect examples of a healthy eating menu. Free weight loss information is available at fat-free-fast.com
