As are all forms of cancer, colon cancer is extremely detrimental to your health. Colon cancer has been claiming the lives of thousands upon thousands of people each year, leaving behind a plethora of loved ones mourning the lives of those lost to colon cancer. We will all die someday, yes, but it does not have to be by the hands of colon cancer. There are ways in which you can prevent colon cancer. Listed below are seven secrets to preventing colon cancer.
The first way is to "pay attention to what you eat". Diet plays a tremendous role in your chances for getting colon cancer. The average American diet consists of foods that are high in fat and minimal when it comes to nutritious foods like fresh fruits and vegetables which are high in fiber. The average diet which is low in fiber content puts you a greater risk for colon cancer. By making adjustments to your diet by minimizing foods low in fiber and increasing those high in fiber you will be headed in the right direction.
We should all know that smoking is bad for your health and the list of health related problems caused or aggravated by smoking is extensive. Here again smoking can put you at greater risk for colon cancer. Smoking can increase your risk for cultivating polyps, they are clumps of tissue that grow in the colon with the potential to become cancerous. They can be removed but have higher chances in smoker vs non smokers of coming back. Again one more reason to kick the habit or to never start.
"Exercise" Exercise has numerous benefits for your body for a number of reasons. Its a great way to get or stay in shape, helping you for fee better but also helps in the prevention of colon cancer. When we exercise we not only look better on the outside we get our insides working better as well.
Limiting your consumption of "Alcohol". If you are consuming more that one to two alcoholic beverage per day your are putting yourself at an increased risk for colon cancer. Remind yourself that if you choose to drink, to drink in moderation.
*Take aspirin. Those who take aspirin, as well as other NSAIDs, have been suggested by evidence to be at a lower risk for colon cancer. Natural inhibitors of prostaglandin will also lower your risk.
*Remove polyps. As previously mentioned, polyps can become cancerous. To avoid this situation, you can have them removed from your colon. They could grow back, but you should still have them removed.
Try "colon cleansing". Colon cleansing can be a good way to eradicate dangerous toxins that have accumulated in your colon. Since your body is exposed to numerous toxins every day ( when we eat, drink and breathe), it is easy to see how they can accumulate and amass in your colon. The greater the toxic waste buildup, the greater your risk for colon cancer. - 29951
The first way is to "pay attention to what you eat". Diet plays a tremendous role in your chances for getting colon cancer. The average American diet consists of foods that are high in fat and minimal when it comes to nutritious foods like fresh fruits and vegetables which are high in fiber. The average diet which is low in fiber content puts you a greater risk for colon cancer. By making adjustments to your diet by minimizing foods low in fiber and increasing those high in fiber you will be headed in the right direction.
We should all know that smoking is bad for your health and the list of health related problems caused or aggravated by smoking is extensive. Here again smoking can put you at greater risk for colon cancer. Smoking can increase your risk for cultivating polyps, they are clumps of tissue that grow in the colon with the potential to become cancerous. They can be removed but have higher chances in smoker vs non smokers of coming back. Again one more reason to kick the habit or to never start.
"Exercise" Exercise has numerous benefits for your body for a number of reasons. Its a great way to get or stay in shape, helping you for fee better but also helps in the prevention of colon cancer. When we exercise we not only look better on the outside we get our insides working better as well.
Limiting your consumption of "Alcohol". If you are consuming more that one to two alcoholic beverage per day your are putting yourself at an increased risk for colon cancer. Remind yourself that if you choose to drink, to drink in moderation.
*Take aspirin. Those who take aspirin, as well as other NSAIDs, have been suggested by evidence to be at a lower risk for colon cancer. Natural inhibitors of prostaglandin will also lower your risk.
*Remove polyps. As previously mentioned, polyps can become cancerous. To avoid this situation, you can have them removed from your colon. They could grow back, but you should still have them removed.
Try "colon cleansing". Colon cleansing can be a good way to eradicate dangerous toxins that have accumulated in your colon. Since your body is exposed to numerous toxins every day ( when we eat, drink and breathe), it is easy to see how they can accumulate and amass in your colon. The greater the toxic waste buildup, the greater your risk for colon cancer. - 29951
About the Author:
Dorthy Weatherbush is a personal trainer and health expert who has helped lots of people successfully lose weight with the help of her specially formulated health regimen. She also likes to incorporate Dual Action Cleanse into the regimen. She finds that a good colon cleanse will not only give you energy, but makes you feel good too!
