Would you like to lose a few pounds? Most people would. Some would like to lose only a couple, some maybe a lot more. Wherever you lie on the spectrum, you're not alone. It is no secret that more and more people are slowly but surely getting fatter and fatter.
I don't know about you, but I'd pay a lot for a magic pill that I could take before bedtime, and wake up the next day looking like a runway super model.
Unfortunately, they don't exist. Otherwise everybody would be skinny. Of course, there are many diets and programs that claim to help you lose weight quick in a short amount of time. But do they really work?
One issue is that if you lose too quickly, it usually comes back. And it brings more with it. I'm sure you've had this happen, like most of us. And each time it just seems to get harder and harder.
Another issue with this is that many times it's not healthy, both in the short term and the long term. Short term problems can be dehydration and chemical imbalances. Long term problems can be actually losing muscle mass instead of fat. You lose weight, but you still have dangerous fat.
So what are we left with if we really do want to lose weight fast? Most people are starting to realize the most effective way to rapid weight loss is through increasing your metabolism. When your metabolism is high enough, you can start to burn fat twenty four hours a day, seven days a week.
How do you get to this level? By eating foods and doing exercises that support a naturally high metabolism. Good carbohydrates, good, natural fats found in fish, vegetables, and nuts, and lean protein.
Some really good exercises are those that build up your lean muscle mass. Low weight, high repetition exercises that work your large muscle groups. Legs, back, hips, thighs, core.
By doing the right exercises, and eating the right foods, your body will naturally revert to that sexy, slim shape that you were meant to have. And you'll never have to worry about dieting again. - 29951
I don't know about you, but I'd pay a lot for a magic pill that I could take before bedtime, and wake up the next day looking like a runway super model.
Unfortunately, they don't exist. Otherwise everybody would be skinny. Of course, there are many diets and programs that claim to help you lose weight quick in a short amount of time. But do they really work?
One issue is that if you lose too quickly, it usually comes back. And it brings more with it. I'm sure you've had this happen, like most of us. And each time it just seems to get harder and harder.
Another issue with this is that many times it's not healthy, both in the short term and the long term. Short term problems can be dehydration and chemical imbalances. Long term problems can be actually losing muscle mass instead of fat. You lose weight, but you still have dangerous fat.
So what are we left with if we really do want to lose weight fast? Most people are starting to realize the most effective way to rapid weight loss is through increasing your metabolism. When your metabolism is high enough, you can start to burn fat twenty four hours a day, seven days a week.
How do you get to this level? By eating foods and doing exercises that support a naturally high metabolism. Good carbohydrates, good, natural fats found in fish, vegetables, and nuts, and lean protein.
Some really good exercises are those that build up your lean muscle mass. Low weight, high repetition exercises that work your large muscle groups. Legs, back, hips, thighs, core.
By doing the right exercises, and eating the right foods, your body will naturally revert to that sexy, slim shape that you were meant to have. And you'll never have to worry about dieting again. - 29951
