Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.
Recent studies have shown that staying physically active, in and of itself can reduce hot flashes by as much as 55%. It has also been discovered that weight bearing activities and training for strength increases the occurrence of strong bones. Additional studies of women with menopause symptoms have shown a 3.5% increase in lumbar spine bone mineral density for women who kept up a routine of physical movements, as compared with a 2.7% decrease in a collection of women who didn't have a routine of physical movement. However, lots of women who do not have a set exercise routine, may find the idea of new physical activity intimidating. The meditation and gentle practice of yoga might be a more appropriate and still effective choice for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
In addition, it can support the psychological challenges that can sometime accompany the physical changes in the body. Many women have found that yoga is especially beneficial in their lives at this particular time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Many yoga experts will argue that it is critical to balance your yoga routine with supportive poses and athletic poses. Standing poses such as the triangle have also been proven to support the menopausal transition. The most important aspect to employing yoga as a menopause natural remedy is to pay attention to what is working and what isn't. Just as the hormone levels in the body fluctuate, so will the need for you to change poses that work best with your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions. - 29951
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.
Recent studies have shown that staying physically active, in and of itself can reduce hot flashes by as much as 55%. It has also been discovered that weight bearing activities and training for strength increases the occurrence of strong bones. Additional studies of women with menopause symptoms have shown a 3.5% increase in lumbar spine bone mineral density for women who kept up a routine of physical movements, as compared with a 2.7% decrease in a collection of women who didn't have a routine of physical movement. However, lots of women who do not have a set exercise routine, may find the idea of new physical activity intimidating. The meditation and gentle practice of yoga might be a more appropriate and still effective choice for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
In addition, it can support the psychological challenges that can sometime accompany the physical changes in the body. Many women have found that yoga is especially beneficial in their lives at this particular time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Many yoga experts will argue that it is critical to balance your yoga routine with supportive poses and athletic poses. Standing poses such as the triangle have also been proven to support the menopausal transition. The most important aspect to employing yoga as a menopause natural remedy is to pay attention to what is working and what isn't. Just as the hormone levels in the body fluctuate, so will the need for you to change poses that work best with your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions. - 29951
About the Author:
Roselyn Moitasten has been studying for ages the mind and body connection in health related subjects. She has been working diligently to put together a web site that will provide data and direction in discovering menopause natural remedies. Please be sure to check out her web site.
