Hanging exercises are fantastic stretching exercises that turn gravity in your favor and stretch out the spine to make you taller. Cling on to the chin-up bar whenever you get the chance. Exercises on the chin-up bar strengthen back muscles to sustain the elongation in the spine after workouts.
There are innumerable horizontal bar exercises that discuss how to become taller but they could easily cause injuries if not done properly. Here is a collection of the 5 best hanging exercises that need you to just relax your body for effective results. Perform all of these exercises with fingers facing ahead.
Hanging Bicycling: Grab a chin up bar with fingers facing ahead and hands more than shoulder width apart. Relax your whole body. Start a bicycling motion with your legs, making large circles slowly and deliberately without using momentum. This exercise stimulates growth in your legs.
Hanging Twists: Grab the chin up bar with hands close to each other. Use your legs to turn from side to side and twist your trunk with every motion. Do it in a slow and controlled manner for one minute at a time. You can repeat it after a break of 20 seconds.
Hanging Splits: Hold the bar with hands shoulder width apart. Now push your legs as far apart from each other as possible, in any direction. Push them to the sides once and push them to the front and back once.
Chin-ups: Chin-ups not only make your arms, neck, shoulders and upper body stronger, but also trigger the release of growth hormones throughout the body after an intense workout. This makes the regular chin-ups one of the best how to get taller exercises among all.
Hanging Knee Raises: This is an ab-strengthening exercise that works to support and straighten your lower back. Hang from the bar and pull your knees up fully to touch your chest. Raise your legs too such that you nearly face up. Curl your pelvis and round your back to raise them up.
There is no limit to the amount of hanging exercises you can do; the more the better for your height. Although you should take enough care not to injure yourself doing these exercises, you will get better and faster results by stepping up the intensity of your workouts. Performing hanging exercises at the end of an aerobic session is the best way to go. - 29951
There are innumerable horizontal bar exercises that discuss how to become taller but they could easily cause injuries if not done properly. Here is a collection of the 5 best hanging exercises that need you to just relax your body for effective results. Perform all of these exercises with fingers facing ahead.
Hanging Bicycling: Grab a chin up bar with fingers facing ahead and hands more than shoulder width apart. Relax your whole body. Start a bicycling motion with your legs, making large circles slowly and deliberately without using momentum. This exercise stimulates growth in your legs.
Hanging Twists: Grab the chin up bar with hands close to each other. Use your legs to turn from side to side and twist your trunk with every motion. Do it in a slow and controlled manner for one minute at a time. You can repeat it after a break of 20 seconds.
Hanging Splits: Hold the bar with hands shoulder width apart. Now push your legs as far apart from each other as possible, in any direction. Push them to the sides once and push them to the front and back once.
Chin-ups: Chin-ups not only make your arms, neck, shoulders and upper body stronger, but also trigger the release of growth hormones throughout the body after an intense workout. This makes the regular chin-ups one of the best how to get taller exercises among all.
Hanging Knee Raises: This is an ab-strengthening exercise that works to support and straighten your lower back. Hang from the bar and pull your knees up fully to touch your chest. Raise your legs too such that you nearly face up. Curl your pelvis and round your back to raise them up.
There is no limit to the amount of hanging exercises you can do; the more the better for your height. Although you should take enough care not to injure yourself doing these exercises, you will get better and faster results by stepping up the intensity of your workouts. Performing hanging exercises at the end of an aerobic session is the best way to go. - 29951
