Like many people with man boobs, I have tried many different methods to getting rid of them, including many different diets, drugs and exercises, except surgery. No matter the cost, I have tried all sorts of ways.
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Low testosterone levels in the blood stream are one of the biggest contributors to the problem of man boobs. This can produce feminine characteristics which has the result of making your body deposit more fat onto your chest area.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have, like many other people whom suffer with the same problem, caused me a lot of embarrassment. For friends, family members and throughout school I was the butt of many jokes and ridicule. Even in a mens locker room I found I had a lot of people staring at me.
With all the easily accessible information that is available on the internet it is still very difficult to find good advice regarding this problem which can make it very difficult to get the answers you want. There are few programs available devoted to this problem - 29951
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Low testosterone levels in the blood stream are one of the biggest contributors to the problem of man boobs. This can produce feminine characteristics which has the result of making your body deposit more fat onto your chest area.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have, like many other people whom suffer with the same problem, caused me a lot of embarrassment. For friends, family members and throughout school I was the butt of many jokes and ridicule. Even in a mens locker room I found I had a lot of people staring at me.
With all the easily accessible information that is available on the internet it is still very difficult to find good advice regarding this problem which can make it very difficult to get the answers you want. There are few programs available devoted to this problem - 29951
About the Author:
Tim writes articles about how to get rid of man boobs and looks at the best ways to losing man boobs quickly.
