If you have bingo wings, you may be suffering. Why? Because this could be affecting your self-image and your clothing selection. I know, because I've been there!
Now if you're really serious about getting rid of bingo wings, you have to make sure that you're getting a full nights rest every night. An abrupt sleep schedule will cause many metabolic changes that will make getting rid of bingo wings like pushing a boulder up a hill.
In fact, poor sleep alone has the ability to completely thwart your sexy arm journey.
So without further ado, here are some pointers on how to prevent poor sleep from making your bingo wings bigger:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You'll notice an increase in energy and a sense of hyperness. And you'll sleep much better.
2. Chronotherapy. If you're going to sleep extremely late and you find it impossible to wake up early, then you're better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you'll keep going forward.
3. Make yourself a little hungry. Adjust your meals so that by the end of the day you are slightly hungry. Creating a slight deficit will help your metabolism slow down which will translate into less time awake in bed and deeper sleep. This will also help you get rid of bingo wings a lot quicker.
4. Consider a standing desk. Being sedentary slows down the buildup of a sleep chemical in your brain and also keeps your body temperature lower. Both of which translate into poor sleep. So consider getting a standing desk. You could start off by using the standing desk for half the day and then sit down for the other half. Experiment and slowly increase time standing.
Learning how to sleep is a necessary step if you're serious about getting rid of bingo wings. And in this day and age few women actually get the sleep they need. So follow the tips in this article and you'll be well on your way to bingo wing freedom. - 29951
Now if you're really serious about getting rid of bingo wings, you have to make sure that you're getting a full nights rest every night. An abrupt sleep schedule will cause many metabolic changes that will make getting rid of bingo wings like pushing a boulder up a hill.
In fact, poor sleep alone has the ability to completely thwart your sexy arm journey.
So without further ado, here are some pointers on how to prevent poor sleep from making your bingo wings bigger:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You'll notice an increase in energy and a sense of hyperness. And you'll sleep much better.
2. Chronotherapy. If you're going to sleep extremely late and you find it impossible to wake up early, then you're better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you'll keep going forward.
3. Make yourself a little hungry. Adjust your meals so that by the end of the day you are slightly hungry. Creating a slight deficit will help your metabolism slow down which will translate into less time awake in bed and deeper sleep. This will also help you get rid of bingo wings a lot quicker.
4. Consider a standing desk. Being sedentary slows down the buildup of a sleep chemical in your brain and also keeps your body temperature lower. Both of which translate into poor sleep. So consider getting a standing desk. You could start off by using the standing desk for half the day and then sit down for the other half. Experiment and slowly increase time standing.
Learning how to sleep is a necessary step if you're serious about getting rid of bingo wings. And in this day and age few women actually get the sleep they need. So follow the tips in this article and you'll be well on your way to bingo wing freedom. - 29951
About the Author:
Author Katherine Crawford M.S., a Harvard exercise expert and former arm fat victim, is an expert on exercises for women. Learn how to get toned arms right now by visiting her blog on bingo wings.
