You have probably heard that crunches are the best things to do if you want to get a flat stomach and strong abs. What would you say if a Georgetown personal trainer told you that it was all a myth? Believe it or not, the crunches, or any other abs workout for that matter will not give you the sculpted abs that you see in the fitness magazines. Even though it is what everyone says, it is not want you want to focus on.
Nevertheless, you have seen all of the commercials and you have read a hundred magazines, websites and books, all telling you to do crunches and to do thousands of them. Most people would assume that these sources are telling the truth just because everyone is saying the same thing. Well, many years ago, just about everyone thought the world was flat. Turns out it wasn't.
First you have to understand that ab crunches will not help you get that picture perfect abdomen. Everyone is born with abdominal muscles that you can't see because they are covered by a layer of fat. All you need is to follow a good fat loss program rather than do an endless amount of crunches.
All you need to do is spend four hours a week and get rid of nearly half of your unflattering body fat. This is made simple and easy by working with a Georgetown personal trainer. You would be astonished when you see the results this program can get you in just a few hours a week. So, do you still want to spend twenty hours a week working out when you can get better results by spending few hours?
Another truth about crunches which you might not know is that it has adverse effects on your posture. The position in which your body is placed while doing crunches is not at all convenient and puts a lot of pressure on your back. If you are only concerned about the physics involved, then your tight ab muscles cannot offer protection to your back. If you are looking for both protection to your back and perfect results for your abs, then talk to your Georgetown personal trainer.
Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.
You have gotten past the lies and the misunderstandings. Now it is time to see what else is out there and actually move forward into a healthier lifestyle with the help of your very own Georgetown personal trainer. - 29951
Nevertheless, you have seen all of the commercials and you have read a hundred magazines, websites and books, all telling you to do crunches and to do thousands of them. Most people would assume that these sources are telling the truth just because everyone is saying the same thing. Well, many years ago, just about everyone thought the world was flat. Turns out it wasn't.
First you have to understand that ab crunches will not help you get that picture perfect abdomen. Everyone is born with abdominal muscles that you can't see because they are covered by a layer of fat. All you need is to follow a good fat loss program rather than do an endless amount of crunches.
All you need to do is spend four hours a week and get rid of nearly half of your unflattering body fat. This is made simple and easy by working with a Georgetown personal trainer. You would be astonished when you see the results this program can get you in just a few hours a week. So, do you still want to spend twenty hours a week working out when you can get better results by spending few hours?
Another truth about crunches which you might not know is that it has adverse effects on your posture. The position in which your body is placed while doing crunches is not at all convenient and puts a lot of pressure on your back. If you are only concerned about the physics involved, then your tight ab muscles cannot offer protection to your back. If you are looking for both protection to your back and perfect results for your abs, then talk to your Georgetown personal trainer.
Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.
You have gotten past the lies and the misunderstandings. Now it is time to see what else is out there and actually move forward into a healthier lifestyle with the help of your very own Georgetown personal trainer. - 29951
About the Author:
Josef Brandenburg is an award winning Georgetown personal fitness trainer that specializes in helping normal, busy people create the bodies they have always wanted in the time that they actually have. Click here to find out more about smart core training.
