Why is exercise good for us? It helps improve the quality of life and prolongs life span. Regular exercise enhances our immune system and makes us more immune to certain types of illnesses. People who exercise regularly, are less likely to get diabetes, heart disease, hypertension, obesity, cancer, etc.
Every year, too many dollars are spent on health care. The truth is, certain illnesses can be prevented from even occurring, thus making the doctor visits and medications unnecessary. Physical activity helps with blood flow, more blood is pumped. A well balanced diet along with exercising 2-4 times a week reduces stress levels and the risk of getting cancer.
Why is exercise good for us? When we exercise, endorphins are released. Endorphins are known as the "happy" hormone. That is why people who exercise two to four times per week tend to be more energetic and happier people in comparison with people that never exercise. They experience the feel of the "runner's high", which can be addicting.
Self-esteem can be improved with exercising. People that take care of them self look and feel better. Exercise is also effective in treating depression. And best of all, it is free! Medications used in treating depression can be expensive. And more often than not, they come with side effects. Through the release of endorphins, depressed people's moods can change.
Exercise keeps a person fit and healthy. Looking better helps one feel better, which is also beneficial. Physically fit people are more likely to like what they see in the mirror. They are not shy about showing off their body at the beach.
In the elderly, regular exercise can delay mental and physical deterioration. Exercise keeps the mind sharp. Bones and muscles weaken as we age. Certain exercise can help strengthen bones and muscles while delaying the weakening. Senior citizens with the highest longevity were the ones that have maintained a healthy active lifestyle. - 29951
Every year, too many dollars are spent on health care. The truth is, certain illnesses can be prevented from even occurring, thus making the doctor visits and medications unnecessary. Physical activity helps with blood flow, more blood is pumped. A well balanced diet along with exercising 2-4 times a week reduces stress levels and the risk of getting cancer.
Why is exercise good for us? When we exercise, endorphins are released. Endorphins are known as the "happy" hormone. That is why people who exercise two to four times per week tend to be more energetic and happier people in comparison with people that never exercise. They experience the feel of the "runner's high", which can be addicting.
Self-esteem can be improved with exercising. People that take care of them self look and feel better. Exercise is also effective in treating depression. And best of all, it is free! Medications used in treating depression can be expensive. And more often than not, they come with side effects. Through the release of endorphins, depressed people's moods can change.
Exercise keeps a person fit and healthy. Looking better helps one feel better, which is also beneficial. Physically fit people are more likely to like what they see in the mirror. They are not shy about showing off their body at the beach.
In the elderly, regular exercise can delay mental and physical deterioration. Exercise keeps the mind sharp. Bones and muscles weaken as we age. Certain exercise can help strengthen bones and muscles while delaying the weakening. Senior citizens with the highest longevity were the ones that have maintained a healthy active lifestyle. - 29951
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