These heart healthy tips include natural old home remedies and advice. Having a healthy heart means following a healthy heart eating plan and doing regular exercise. It also means balancing our lives to reduce stress and to enjoy life.
The most obvious factors in maintaing a healthy heart are exercising more consistently, eating a healthy and well balanced diet, stop smoking, keeping a weight consistent for your age and weight and to keep your stress levels as low as possible.
You want your heart to be efficient at pumping blood through your body, and you want to reduce the plaque within your arteries to minimize your risk of heart attack. We need to know how to lower cholesterol naturally.
It's always very easy to talk about "what" we should do, but putting a plan in action is not always easy to do.
A Healthy Heart Rate defined.
Calculate your resting heart rate: to get started, try lying down and breathe normally, then count how many times your heart beats in a minute. Doing this first thing in the morning will produce the best results.
A good average resting heart rate will range anywhere from 60 to 80 beats per minute, on average. A few conditions that factor into your heart rate include, level of physical fitness, gender, current medications, age, any medical conditions and, of course, stress level.
Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.
Tip for a Healthy Heart: Exercising is a great way to start improving your heart rate (always seek doctor's approval before starting a new exercise plan). An easy to improve your heart rate and improve your physical fitness is to implement a favorite old home remedy: Walk!
Here are some easy tips to get your started on walking more frequently. Try walking your dog after work or in the morning. Start a walking group with your friends or partners. Walk to the store when you only need a few groceries. Park your car at work farther than usual and walk to work. Start counting your steps using a pedometer. On average, an adult should take about 1000 to 3000 steps every day, with a goal of reaching 10,000 steps, in a single day! If you start measuring your progress, it will help you focus on increasing your fitness level and lowering your heart rate.
What is Healthy Heart Eating?
There were two factors in improving your heart rate, the first was improving your fitness level, and the other was following a healthy eating plan. We have all heard our favorite childhood saying, "Eat Your Vegetables!"...but don't forget your fruits and complex carbohydrates.
A Natural Old Home Remedy for Eating Healthy: To help you get started on your new heart healthy diet, try loading up your dinner plate with at least half the plate for an assortment of vegetables, a quarter of the plate for protein and the last quarter with healthy starches or grains, such as, brown rice, cracked wheat, quinoa, wheat germ or wild rice. If you look at today's society, we usually eat a lot more protein, starches and grains than we should.
Natural Old Home Remedies and A Healthy Heart
We all know that having a healthy heart requires that we take care of our bodies. But we tend to put other priorities ahead of our own health: priorities such as our children and family, our work, and our friends.
We should realize that the focus needs to be on our own health now, so we can try to make our lives last as long as possible to enjoy our family and activities.
Natural Old Home Remedies
Natural old home remedies and heart healthy tips that can help with heart and blood circulation needs:
Mollasses/Pepper/Vinegar Tonic
- Each day, take 1 apple cider vinegar tablet
- In a glass of water, take teaspoon Cayenne pepper each day
- Each day take 1 tablespoon of blackstrap molasses (try mixing it with the vinegar and cayenne pepper)
Green Tea
- Above we stated you should know how to lower cholesterol naturally. Well here is how to do it. Drink green tea regularly because it can be helpful in lowering bad cholesterol (LDL) levels and also reduces blood pressure
Hydrate properly
- Drink 6 to 8 glasses of water daily
Low Dose Aspirin
- If you take a single aspirin every day, it can help thin your blood and reduce the risk of a stroke by improving your blood flow - 29951
The most obvious factors in maintaing a healthy heart are exercising more consistently, eating a healthy and well balanced diet, stop smoking, keeping a weight consistent for your age and weight and to keep your stress levels as low as possible.
You want your heart to be efficient at pumping blood through your body, and you want to reduce the plaque within your arteries to minimize your risk of heart attack. We need to know how to lower cholesterol naturally.
It's always very easy to talk about "what" we should do, but putting a plan in action is not always easy to do.
A Healthy Heart Rate defined.
Calculate your resting heart rate: to get started, try lying down and breathe normally, then count how many times your heart beats in a minute. Doing this first thing in the morning will produce the best results.
A good average resting heart rate will range anywhere from 60 to 80 beats per minute, on average. A few conditions that factor into your heart rate include, level of physical fitness, gender, current medications, age, any medical conditions and, of course, stress level.
Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.
Tip for a Healthy Heart: Exercising is a great way to start improving your heart rate (always seek doctor's approval before starting a new exercise plan). An easy to improve your heart rate and improve your physical fitness is to implement a favorite old home remedy: Walk!
Here are some easy tips to get your started on walking more frequently. Try walking your dog after work or in the morning. Start a walking group with your friends or partners. Walk to the store when you only need a few groceries. Park your car at work farther than usual and walk to work. Start counting your steps using a pedometer. On average, an adult should take about 1000 to 3000 steps every day, with a goal of reaching 10,000 steps, in a single day! If you start measuring your progress, it will help you focus on increasing your fitness level and lowering your heart rate.
What is Healthy Heart Eating?
There were two factors in improving your heart rate, the first was improving your fitness level, and the other was following a healthy eating plan. We have all heard our favorite childhood saying, "Eat Your Vegetables!"...but don't forget your fruits and complex carbohydrates.
A Natural Old Home Remedy for Eating Healthy: To help you get started on your new heart healthy diet, try loading up your dinner plate with at least half the plate for an assortment of vegetables, a quarter of the plate for protein and the last quarter with healthy starches or grains, such as, brown rice, cracked wheat, quinoa, wheat germ or wild rice. If you look at today's society, we usually eat a lot more protein, starches and grains than we should.
Natural Old Home Remedies and A Healthy Heart
We all know that having a healthy heart requires that we take care of our bodies. But we tend to put other priorities ahead of our own health: priorities such as our children and family, our work, and our friends.
We should realize that the focus needs to be on our own health now, so we can try to make our lives last as long as possible to enjoy our family and activities.
Natural Old Home Remedies
Natural old home remedies and heart healthy tips that can help with heart and blood circulation needs:
Mollasses/Pepper/Vinegar Tonic
- Each day, take 1 apple cider vinegar tablet
- In a glass of water, take teaspoon Cayenne pepper each day
- Each day take 1 tablespoon of blackstrap molasses (try mixing it with the vinegar and cayenne pepper)
Green Tea
- Above we stated you should know how to lower cholesterol naturally. Well here is how to do it. Drink green tea regularly because it can be helpful in lowering bad cholesterol (LDL) levels and also reduces blood pressure
Hydrate properly
- Drink 6 to 8 glasses of water daily
Low Dose Aspirin
- If you take a single aspirin every day, it can help thin your blood and reduce the risk of a stroke by improving your blood flow - 29951
About the Author:
Kris Bovay is an expert and avid user of Natural Old Home Remedies. Don't forget to stop by for free advice and additional information on Heart Healthy Tips and many many more old home remedies.
