Getting rid of bingo wings is not easy. And most supplements promising to make the arm fat melt off like butter do not live up to their hype.
Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.
So without further ado, here are some supplements that DO help:
1. Loose leaf south American tea. Specifically, yerba mate. This is the best tea for getting rid of bingo wings. Why? Because it can completely block out any cravings and give you boundless energy for an entire day. The catch? You have to start slow to assess tolerance.
2. Lung ching tea. Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It's also much healthier for you than coffee.
3. Glucosamine sulfate. Although glucosamine won't have a direct and immediate impact on reducing those bingo wings, it will help you prevent joint damage. And once joints wear out there is no way to replace them.
4. Energy bars. Whole food will always be better than any type of processed food, including bars. Having said that, bars serve their purpose in emergency situations. After all, it's better to have a bar instead of starving.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
Now I would like to point something out: supplements are not going to do all the work for you. If you really want to get rid of bingo wings, you're going to have to work hard. The main benefit of supplements is that they make the process that much easier. - 29951
Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.
So without further ado, here are some supplements that DO help:
1. Loose leaf south American tea. Specifically, yerba mate. This is the best tea for getting rid of bingo wings. Why? Because it can completely block out any cravings and give you boundless energy for an entire day. The catch? You have to start slow to assess tolerance.
2. Lung ching tea. Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It's also much healthier for you than coffee.
3. Glucosamine sulfate. Although glucosamine won't have a direct and immediate impact on reducing those bingo wings, it will help you prevent joint damage. And once joints wear out there is no way to replace them.
4. Energy bars. Whole food will always be better than any type of processed food, including bars. Having said that, bars serve their purpose in emergency situations. After all, it's better to have a bar instead of starving.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
Now I would like to point something out: supplements are not going to do all the work for you. If you really want to get rid of bingo wings, you're going to have to work hard. The main benefit of supplements is that they make the process that much easier. - 29951
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on arm exercises for women. Figure out how to get toned arms now by exploring her blog on flabby arms.
