When first starting out in a long distance run, it is important not to start out too fast. Instead, pace yourself and run slowly the first piece of the run. To increase your speed, try practicing running faster once or twice a week. Vary your speed from day to day though, this will help to build speed and stamina.
If you are feeling tired and run down, instead of skipping a few days and not running, try jogging instead. This gives your body time to rest while still keeping in shape and fit.
Dehydration is a great threat when running. Even if you are not thirsty it is important to drink a little water to keep hydrated. Water is the one of the primary keys of running. Water keeps your body working efficiently. If you are practicing for a long race, remember, it takes your body approximately two days to recover from that long of a distance. So, when practicing, it is important to rest between workouts.
Rest is important the day before your big race. Keep limber by a light short jog and a little stretching, but don't over do it! At the beginning of running season, it is wise to start out jogging long slow distance. This will increase stamina of the distance that you are able to run. Then, after accomplishing this, work on speed. This would keep you tough for the entire season. To build leg and calf muscles, try running up and down stairs.
This would make you more fit, improve the running economy and make you ready for quality workouts and races in the later during running season. It is important to practice conditioning before running long distance races. If you don't, you can potentially injure yourself by pulling muscles. Running long distance can become boring. So mix it up! Every other day run a different pace, grab a friend to run with, or even run on a treadmill while watching tv. These are great ways to mix it up!
Taking a few months off of running during the off season is a good thing. During this time instead of stressing out over times and distance, relax and go for a leisurely jog. This would definitely help you come strong in the new season. In the off season keep a watch over your eating habits and don't ruin what you have worked so hard for all year. However, a little indulgence every now and then is acceptable! - 29951
If you are feeling tired and run down, instead of skipping a few days and not running, try jogging instead. This gives your body time to rest while still keeping in shape and fit.
Dehydration is a great threat when running. Even if you are not thirsty it is important to drink a little water to keep hydrated. Water is the one of the primary keys of running. Water keeps your body working efficiently. If you are practicing for a long race, remember, it takes your body approximately two days to recover from that long of a distance. So, when practicing, it is important to rest between workouts.
Rest is important the day before your big race. Keep limber by a light short jog and a little stretching, but don't over do it! At the beginning of running season, it is wise to start out jogging long slow distance. This will increase stamina of the distance that you are able to run. Then, after accomplishing this, work on speed. This would keep you tough for the entire season. To build leg and calf muscles, try running up and down stairs.
This would make you more fit, improve the running economy and make you ready for quality workouts and races in the later during running season. It is important to practice conditioning before running long distance races. If you don't, you can potentially injure yourself by pulling muscles. Running long distance can become boring. So mix it up! Every other day run a different pace, grab a friend to run with, or even run on a treadmill while watching tv. These are great ways to mix it up!
Taking a few months off of running during the off season is a good thing. During this time instead of stressing out over times and distance, relax and go for a leisurely jog. This would definitely help you come strong in the new season. In the off season keep a watch over your eating habits and don't ruin what you have worked so hard for all year. However, a little indulgence every now and then is acceptable! - 29951
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