Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this.
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
And if you miss out on sleep, you will be in a very bad mood the next day. The end result? Every single little effort to lose arm fat will seem astronomically difficult.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Use a light box. The amount of light that indoor lighting provides is dismal. Thus, your body's internal clock may think it's in complete darkness all day. This will prevent it from a establishing a regular and replenishing sleep schedule. The solution? Use a light box.
2. Increase the heat. Of your body! The higher your core temperature gets during the day, the deeper you'll sleep at night. It's not the type of activity that's so important, rather it's how hot you get when doing said activity. My recommendation: exercise with intensity. This will also help you lose arm fat quicker.
3. Stay off the alkaloids. By alkaloids I mean caffeine. Look, caffeine is a great chemical. Unfortunately, most women are abusing it. The end result? Fragmented and light sleep. And bear in mind that this can happen without you being aware of it.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
If you are serious about figuring out how to lose arm fat, you must treat sleep with the utmost respect. If you don't, every single little effort on your part to win the sexy arm war will seem too hard. You deserve good sleep and toned arms today! - 29951
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
And if you miss out on sleep, you will be in a very bad mood the next day. The end result? Every single little effort to lose arm fat will seem astronomically difficult.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Use a light box. The amount of light that indoor lighting provides is dismal. Thus, your body's internal clock may think it's in complete darkness all day. This will prevent it from a establishing a regular and replenishing sleep schedule. The solution? Use a light box.
2. Increase the heat. Of your body! The higher your core temperature gets during the day, the deeper you'll sleep at night. It's not the type of activity that's so important, rather it's how hot you get when doing said activity. My recommendation: exercise with intensity. This will also help you lose arm fat quicker.
3. Stay off the alkaloids. By alkaloids I mean caffeine. Look, caffeine is a great chemical. Unfortunately, most women are abusing it. The end result? Fragmented and light sleep. And bear in mind that this can happen without you being aware of it.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
If you are serious about figuring out how to lose arm fat, you must treat sleep with the utmost respect. If you don't, every single little effort on your part to win the sexy arm war will seem too hard. You deserve good sleep and toned arms today! - 29951
About the Author:
Katherine Crawford MS, a Harvard exercise expert and former flabby arms sufferer, is an expert on arm toning exercises. Figure out how to get toned arms now by visiting her blog on upper arm exercises.
