Reduce belly fat has got to be one of the most searched on terms for information regarding dieting, weight loss and getting the figure you have always dreamed of. I guess we are all agreed that nothing gives us more confidence, especially women, if you have a nice, toned flat stomach. The major problem is most people have absolutely no idea how to achieve this goal.
Keep on reading and by the end of article you will see why you have found it so hard to lose belly fat or get a flat stomach. There are so many barmy diets on the markets, fads, quick fix diets Oh and manic exercise equipment that can actually cause you an injury if your not careful! The models/actors etc used in these adverts are usually naturally stick thin and have never had a problem with stomach fat!
Right one of the most annoying and biggest myths around is called spot reduction. This is where you will see adverts for special diets and exercise plans that claim to specifically reduce your stomach fat. What a load of nonsense. Let me put it another way if this was the case do you ever see someone with a flat stomach but fat thighs. No you do not. The only way to remove fat from one area of your body is via surgery - not a great option either! If you do start to lose fat this will be from all over your body not just one particular area.
Ok lets tell you why you are carrying too much fat and are finding it so difficult to shift your belly fat. I can do this in three lines. Yes it really is that simple and once you realise that you are half way there. Once you understand how your body works you will be able to fine tune it and regain your flat stomach.
The unwanted fat you are carrying which will usually be affecting all areas of your body not just your stomach is caused by too much suger, too many carbs (the wrong ones) and too many saturated (bad) fats. Most people really have no idea which foods are bad for them, ie which ones have good sugars, fats and carbs in and which ones have bad sugars, fats and carbs. Once you have this information you have cracked it and will be able to develop a healthy eating plan and lifestyle change. Note I did not say diet. Diet is a bad, bad word and usually equates with short term measures that fail.
To lose belly fat you have to reduce your body's ability to hang onto and make fat stores. Once you realise just how easy this is and that it does not involve pills, diet schemes, or anything else quick fix the fat will begin to drop off. All it takes is a knowledge of how and why the human body stores fat and what foods to eat to work with it not against it. It is common sense and it works but the problem is we have been conditioned by the diet industry into thinking their has to be some magic secret - well there isn't. - 29951
Keep on reading and by the end of article you will see why you have found it so hard to lose belly fat or get a flat stomach. There are so many barmy diets on the markets, fads, quick fix diets Oh and manic exercise equipment that can actually cause you an injury if your not careful! The models/actors etc used in these adverts are usually naturally stick thin and have never had a problem with stomach fat!
Right one of the most annoying and biggest myths around is called spot reduction. This is where you will see adverts for special diets and exercise plans that claim to specifically reduce your stomach fat. What a load of nonsense. Let me put it another way if this was the case do you ever see someone with a flat stomach but fat thighs. No you do not. The only way to remove fat from one area of your body is via surgery - not a great option either! If you do start to lose fat this will be from all over your body not just one particular area.
Ok lets tell you why you are carrying too much fat and are finding it so difficult to shift your belly fat. I can do this in three lines. Yes it really is that simple and once you realise that you are half way there. Once you understand how your body works you will be able to fine tune it and regain your flat stomach.
The unwanted fat you are carrying which will usually be affecting all areas of your body not just your stomach is caused by too much suger, too many carbs (the wrong ones) and too many saturated (bad) fats. Most people really have no idea which foods are bad for them, ie which ones have good sugars, fats and carbs in and which ones have bad sugars, fats and carbs. Once you have this information you have cracked it and will be able to develop a healthy eating plan and lifestyle change. Note I did not say diet. Diet is a bad, bad word and usually equates with short term measures that fail.
To lose belly fat you have to reduce your body's ability to hang onto and make fat stores. Once you realise just how easy this is and that it does not involve pills, diet schemes, or anything else quick fix the fat will begin to drop off. All it takes is a knowledge of how and why the human body stores fat and what foods to eat to work with it not against it. It is common sense and it works but the problem is we have been conditioned by the diet industry into thinking their has to be some magic secret - well there isn't. - 29951
