You are probably aware of the importance of proper hydration for getting thin arms. But are you aware of how to manage your hydration? Unfortunately, learning how to manage water intake has become quite confusing.
How did drinking water become a mind field? I personally believe the root cause is caffeine. You see, caffeine does a very good job at masking the effects of dehydration and makes it very hard to optimize water intake.
Most women are suffering from low grade dehydration without even knowing it.
Thus here are 5 key reasons for optimizing water intake so that you can learn how to get skinny arms:
1. A cooler core. Once your core temperature reaches a certain level your body will not want to move any more. The end result? Shorter and less effective arm-thinning workouts.
2. Less vascular volume. What's that you say? Less blood! And less blood translates into less nutrients going to your active tissues.
3. Waste accumulation. Almost every single reaction in your body requires water. And so does the removal of waste.
4. Metabolic drops. Your metabolism dictates how many calories you burn even while you sleep. If you're dehydrated, expect a decrease in metabolism.
5. A decrease in mood. Water effects your mood. And this is probably the most overlooked aspect of dehydration and it's also the most detrimental. Anything that decreases motivation and worsens your mental output must be avoided like the plague.
6. Less work capacity. Muscles are mostly made of water. So what happens when you're dehydrated? You can't exercise as hard! Then end result? More arm fat!
Water does your body good. So make sure you aren't a victim of constant low grade dehydration. If your caffeine intake is high, you may be suffering from dehydration. So if you want to get thin arms, drink up! - 29951
How did drinking water become a mind field? I personally believe the root cause is caffeine. You see, caffeine does a very good job at masking the effects of dehydration and makes it very hard to optimize water intake.
Most women are suffering from low grade dehydration without even knowing it.
Thus here are 5 key reasons for optimizing water intake so that you can learn how to get skinny arms:
1. A cooler core. Once your core temperature reaches a certain level your body will not want to move any more. The end result? Shorter and less effective arm-thinning workouts.
2. Less vascular volume. What's that you say? Less blood! And less blood translates into less nutrients going to your active tissues.
3. Waste accumulation. Almost every single reaction in your body requires water. And so does the removal of waste.
4. Metabolic drops. Your metabolism dictates how many calories you burn even while you sleep. If you're dehydrated, expect a decrease in metabolism.
5. A decrease in mood. Water effects your mood. And this is probably the most overlooked aspect of dehydration and it's also the most detrimental. Anything that decreases motivation and worsens your mental output must be avoided like the plague.
6. Less work capacity. Muscles are mostly made of water. So what happens when you're dehydrated? You can't exercise as hard! Then end result? More arm fat!
Water does your body good. So make sure you aren't a victim of constant low grade dehydration. If your caffeine intake is high, you may be suffering from dehydration. So if you want to get thin arms, drink up! - 29951
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to obtain skinny arms. Discover how to get sexy and toned arms by visiting her website about slim arms now!
