Are exercise videos better than e-books? Technology has advanced so much in the past few years with email, e-books and anything internet-related. Despite that, exercise videos are easier to access and better than e-books. They're also more dynamic and interactive and allow us to accurately go at our own pace with simple steps and great visuals - something that an e-book can't do.
Exercise videos like Jane Fonda's, Suzanne Somers' and Richard Simmons' have been very popular in the past.
They paved the way for the great selection of videos on pilates, yoga, tai chi, belly dancing and more on the market today. There's a huge variety of exercise videos out there and that's why they're still popular.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
In addition, videos allow us to go at our own pace especially when there are certain moves we need more practice with. We're shown how to do it correctly and we can also pause the video at any part and keep repeating the section if we need to.
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
There are definitely benefits and consequences to exercise videos. Convenience, cost, self-image and social interaction are all factors that affect our choice, but whatever we decide to go with, the most important thing is to be aware of these factors so we can make the best choice for us. - 29951
Exercise videos like Jane Fonda's, Suzanne Somers' and Richard Simmons' have been very popular in the past.
They paved the way for the great selection of videos on pilates, yoga, tai chi, belly dancing and more on the market today. There's a huge variety of exercise videos out there and that's why they're still popular.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
In addition, videos allow us to go at our own pace especially when there are certain moves we need more practice with. We're shown how to do it correctly and we can also pause the video at any part and keep repeating the section if we need to.
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
There are definitely benefits and consequences to exercise videos. Convenience, cost, self-image and social interaction are all factors that affect our choice, but whatever we decide to go with, the most important thing is to be aware of these factors so we can make the best choice for us. - 29951
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