Does The Fat Burn The Muscle Program Help You Lose Weight Easily?

By Caitlin Ryan

Does any program help you lose weight easily? Sure, some pills and crash dieting plans help you lose weight quickly and taking a pill might be easier than exercising, but unless you find the proverbial genie in a bottle, wishing away weight with quick fixes will never help you keep it off! You may even experience health problems with some of the pills.

And really, is crash dieting easy? I happen to enjoy eating, so going all day without food has never seemed "easy" to me.

You are probably not losing the right weight when you crash diet. When you restrict too many calories, your body attempts to store more fat to ensure you have energy for the future. Your metabolism is lower and your body might even break down lean body mass to provide energy. You will continue to store fat while losing muscle weight.

What you really want to do is burn the fat and feed the muscle. Whether you want a very slender figure or bulging muscles, you still need to work towards building lean body mass and burning fat.

Tom Venuto is a professional, natural bodybuilder who developed burn the fat feed the muscle to guide people with a comprehensive plan for the right type of weight loss: fat loss!

Tom tested hundreds of gimmicks and other weight loss programs before he developed his program. He realized there was a desperate need for real information on helping people lose weight, the right way. Fad diets and weight loss supplements simply do not work. What you need to know is your body type!

In his program, you figure out your body type (endomorph, ectomorph, or mesomorph) and then determine your caloric requirements. By knowing your body type, you will know whether you are a carb tolerant or carb intolerant type.

He will help you determine the proper ratio of nutrients (protein, carbohydrate, fat) that will work best for your particular body type in helping you burn fat and increase lean body mass.

Burn the Fat Feed the Muscle has been touted as the "Fat Loss Bible" because of its comprehensive information given to you in over 300 pages. Whatever you need to know about fat loss, including finding the motivation to complete the job, is contained in Tom's ebook, which is understandably the number one selling ebook in the muscle building fat loss genre.

Maybe fat loss with Tom's program is not fast or simple, but why waste time with other diets that only help you lose the wrong kind of weight? These programs often lend to regaining the weight which can send you on a roller-coaster ride with your weight loss. - 29951

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