The question that many people are asking is this - just why is exercise so important?
Contrary to what some people think, the human body was designed not to be lazy. It was designed for activity. Of course, it is essential to rest and recharge the body, but all rest and no activity is not good for you.
Exercise is important for countless reasons, not least of which is that generally speaking fitter people live longer and happier lives, but some of the other important are the following:
Exercise defends you against injury and disease. It reduces your stress and increases your stamina. When you are stressed or tight from work or life's pressures, exercise can help you reduce the knots in your muscles.
Done consistently, exercise builds up the stamina that you need to live well and live a long life. With increased stamina, your resting heart and breathing rates will return to normal more quickly after strenuous activity.
With a body more strengthened from exercise, your body can work wonders with itself. It can protect you from injury or disease. In fact, it can often help your body prevent injury or disease in the first place.
It's been found that exercise helps reduce risks of heart disease, cancer, diabetes, and more.
In addition to improving your strength, exercise also helps make you more flexible. Because of this increase, you can perform athletic feats more easily. You can do more with less effort, and recover more quickly after exercise. Your flab will also firm up.
Of course, the benefits of being firm and toned are obvious. Your posture is improved. Your confidence soars. You feel and look better.
As you reduce your stress, you increase your self-image. Overall, you feel better - mentally, physically, and emotionally. You get along better with friends and loved ones, you work more efficiently, and you enjoy life better.
As well, you can do everything more efficiently, which is more important than most people realize. You can do more without using as much energy. You get more work done - whatever that work may be - and you get it done in less time.
Added together, exercise makes all aspects of your life better. Therefore, it is very important that you exercise often and on a consistent basis. You'll live more comfortably and be healthier. - 29951
Contrary to what some people think, the human body was designed not to be lazy. It was designed for activity. Of course, it is essential to rest and recharge the body, but all rest and no activity is not good for you.
Exercise is important for countless reasons, not least of which is that generally speaking fitter people live longer and happier lives, but some of the other important are the following:
Exercise defends you against injury and disease. It reduces your stress and increases your stamina. When you are stressed or tight from work or life's pressures, exercise can help you reduce the knots in your muscles.
Done consistently, exercise builds up the stamina that you need to live well and live a long life. With increased stamina, your resting heart and breathing rates will return to normal more quickly after strenuous activity.
With a body more strengthened from exercise, your body can work wonders with itself. It can protect you from injury or disease. In fact, it can often help your body prevent injury or disease in the first place.
It's been found that exercise helps reduce risks of heart disease, cancer, diabetes, and more.
In addition to improving your strength, exercise also helps make you more flexible. Because of this increase, you can perform athletic feats more easily. You can do more with less effort, and recover more quickly after exercise. Your flab will also firm up.
Of course, the benefits of being firm and toned are obvious. Your posture is improved. Your confidence soars. You feel and look better.
As you reduce your stress, you increase your self-image. Overall, you feel better - mentally, physically, and emotionally. You get along better with friends and loved ones, you work more efficiently, and you enjoy life better.
As well, you can do everything more efficiently, which is more important than most people realize. You can do more without using as much energy. You get more work done - whatever that work may be - and you get it done in less time.
Added together, exercise makes all aspects of your life better. Therefore, it is very important that you exercise often and on a consistent basis. You'll live more comfortably and be healthier. - 29951
