While many skeptics are under the impression that elliptical machines are a fad - they actually serve as the most popular piece of equipment in most gyms. Ellipticals have proven to give workouts superior to the competition and as a result are making a push out of the gyms and into the homes.
Ellipticals work the whole body. The more current model of elliptical machines give a lower and upper body workout that is unparalleled by any other type of machine. Elliptical machines offer rotation and simultaneous movement between the arms and legs. While giving a full body workout, this motion also increases coordination and balance. Also, since the arms and legs share the workout, elliptical machines can heal the muscular imbalances that many middle aged individuals suffer from.
Elliptical Machines increase cardiovascular endurance. A great number of exercise machines offer fantastic lower body workout, while at the same time offering little to none upper body workout. This is primarily because of a lack of upper body rotation or even movement when working on other machines, giving the user a false sense of overall cardiovascular endurance building. Elliptical Machines, on the other hand, offer full body workout distribution that results in optimal cardiovascular endurance building.
They're easier on the joints. The oval motion of elliptical machines is unique, in that it most closely replicates the full natural motion of our knee and hip joints. This "elliptical" pattern of movement practically eliminates the impact stress associated with activities such as walking and running, while providing the weight-bearing exercise that is necessary to build healthy joints and bones.
Elliptical Machines are easy on the mind. Many machines make it hard to focus on other activities while completing your workout. For example: with a treadmill, reading a book feels next to impossible, and watching TV feels dangerous because of risk of falling. With an elliptical, you could read a book, listen to music, or watch TV, all while feeling safe from sudden harmful situations. These are just some of the things that make elliptical machines superior to the competition. - 29951
Ellipticals work the whole body. The more current model of elliptical machines give a lower and upper body workout that is unparalleled by any other type of machine. Elliptical machines offer rotation and simultaneous movement between the arms and legs. While giving a full body workout, this motion also increases coordination and balance. Also, since the arms and legs share the workout, elliptical machines can heal the muscular imbalances that many middle aged individuals suffer from.
Elliptical Machines increase cardiovascular endurance. A great number of exercise machines offer fantastic lower body workout, while at the same time offering little to none upper body workout. This is primarily because of a lack of upper body rotation or even movement when working on other machines, giving the user a false sense of overall cardiovascular endurance building. Elliptical Machines, on the other hand, offer full body workout distribution that results in optimal cardiovascular endurance building.
They're easier on the joints. The oval motion of elliptical machines is unique, in that it most closely replicates the full natural motion of our knee and hip joints. This "elliptical" pattern of movement practically eliminates the impact stress associated with activities such as walking and running, while providing the weight-bearing exercise that is necessary to build healthy joints and bones.
Elliptical Machines are easy on the mind. Many machines make it hard to focus on other activities while completing your workout. For example: with a treadmill, reading a book feels next to impossible, and watching TV feels dangerous because of risk of falling. With an elliptical, you could read a book, listen to music, or watch TV, all while feeling safe from sudden harmful situations. These are just some of the things that make elliptical machines superior to the competition. - 29951
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